Creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I done that? By using plain Greek yoghurt and mixing in delicious, smoked salmon...

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. The following seven habits are held by successful

Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon to be whisked into the egg mixture; however, feel free to ...