Smoked Salmon and Dill Dip

Creamy dips are packed with calories and fat – but this one is low in fat and high in muscle-building protein! How’d I done that? By using plain Greek yoghurt and mixing in delicious, smoked salmon, that’s how!

This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers or chips, you’ll be saving yourself the guilt while enjoying delicious, creamy and crunchy goodness! Enjoy!

Servings: 4

Here’s what you need...

• 1 cup Greek yoghurt
• 4 oz. chopped smoked salmon
• 1 teaspoon dried dill weed or 1 Tablespoon fresh dill weed
• 4 Bell peppers, sliced

1. For dip- In a medium bowl, combine ingredients and divide evenly.
2. Serve with bell peppers.

Nutritional Analysis: One serving equals: 113 calories, 3g fat, 480mg sodium, 8g carbohydrate, 3g fibre, and 13g protein

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first clever step forward – I’d love to help you achieve your best body ever!

Talk Soon,

Mariana Cadore